"Effective goal setting requires four elements: a specific, measurable goal; a date for completion; a list of the benefits that will accrue to you fo reaching the goal and, finally, a realistic assessment of what you'll need to learn in order to reach your goal."
-Seth Godin
1. Make the decision to change.
2. Identify your reasons to change and write them down.
3. Focus on your future vision.
4. Dream of what you would like to achieve within12 weeks.
5. Transform five of those dreams into goals by giving them a deadline, a way to measure them, and writing them down.
6. Identify three unauthorized patterns of actions that may hold you back and write them down.
7. Identify three new patterns of actions that will help you reach your goals and write them down.
8. Read what you've written first thing in the morning and again at night each and every day of your 12-week Program.
from Body For Life by Bill Phillips